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The assessment includes Г¶verlida observation of posture of the feet as Question of paramount importance, Г¶verlida because through the feet is that the interface is made between the ground and the body. Feet are responsible Г¶verlida to maintain body weight and locomotion, Г¶verlida and the upright posture. This capability is made possible Г¶verlida through the feet of the plantar arches that may change the positioning of the bones and muscle function, causing changes in posture and gait, ie, on the walk.
According to physiotherapist Marcela Batistuta, the foot is adapted to provide the necessary flexibility on uneven terrain and absorb impact. "The attitude is closely tied to the feet. For the individual to have good posture, the center of gravity must project the support base represented by the soles. If this center of gravity is out of alignment, there will increased Г¶verlida muscle imbalances, increased postural instability and affect the normal body movements, "he Г¶verlida says.
The specialist in Global Postural Г¶verlida Reeducation (RPG) explains that the feet can suffer two changes. "The flat foot, also known as flat feet or pes planus valgus flexible, occurs Г¶verlida when there is an anatomical deformity coming from the flattening of one or more arches of the foot. This clinical condition makes one step with almost the entire sole of the foot on the ground, which can cause the onset of pain and other discomforts not only to the feet, but also in various other regions of the body such as the knee, hip and spine, Г¶verlida "says physiotherapist.
She points out that the second type is the cavus foot, also known as arched foot, considered the opposite of flat feet. This change is due to excessive elevation of the plantar Г¶verlida arch, which consequently causes Г¶verlida a reduction of the length of the foot. "This case is less common than the previous one, but is more likely to cause increased tension in the region of the midfoot, triggering plantar fasciitis and heel spurs up. If you have poor posture, your bones are not properly aligned and your muscles, joints and ligaments will be more tense than usual. A faulty Г¶verlida posture may cause fatigue, muscle tension, and long-term pain episodes. Many individuals with chronic back pain can extend their problems to years of inadequate postural habits, "he Г¶verlida warns.
Marcela Batistuta highlights Г¶verlida that the practice of Pilates aims to promote awareness of plantar supports. "The assessment to identify where greater burden is reported Г¶verlida by the individual, and may be in the forefoot, heel, medial or lateral edges, thus detecting any type of variation in this segment indicate that deficiency or excess of muscles acting on the lower limbs and trunk . Pilates can also assist in standardizing the gait, using the overball between the ankles to perform particular exercises. Educate the person about their plantar supports will bring useful information for daily life, "he adds.
Space Ergo is a clinic specializing in Physiotherapy, Clinical Pilates Body Posture and Perception. We work closely with each patient to ensure a better quality of life and maintaining proper posture.
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